Hello Everyone.! Today we are going to talk about the most popular cardiovascular exercises – Running and Walking. I am […]
Archive for ‘Fitness’
Muscle soreness or DOMS and why you shouldn’t skip your workout because of it!
Muscle soreness or DOMS, Delayed Onset Muscle Soreness is basically the after effect of the stress you put on your […]
Fitness – Futility or usefulness
Why is fitness always related to weight loss? Why is it in India people take gym memberships or enrol themselves […]